Some KB training in route to the "TOUGH MUDDER"!
I use this circuit to get into shape for fights and to maintain fitness in general. Im now training for the "TOUGH MUDDER" in OCT. Here in Va. and Im using this as a weekend maintenance workout.
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
Yes Kyle LOL! Thanks man. I tried to embed and it didnt work.
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
No worries. Posted links to the Irish Travelers documentary too in that thread too, if you haven't seen it.

Yeah man I saw it. I posted it to my facebook from here.
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
Will anyone be running the upcoming "TOUGH MUDDER" in Wintergreen VA. on Oct. 23rd?
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
I wont be able to make that one...
here is that vid on uploading videos...
http://www.lockflow.com/forum/topic/lockflow-101-how-add-youtube-videos-...
Thanks Chaz!
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
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You mean this one?
Just saw it on youtube.