Connect
General Forums › Workout Forum ›

Suggestions from bjj'ers w/ 2+yrs exp pahlease!!!

Mon, 09/19/2011 - 11:39
calckill's picture
calckill
Offline
3 Posts
0 Points
Newbie

So....Recently competed at my first tournament.
And...I lost by decision, errr.

Background:
I've been training MMA informally (no real instruction/no real instructors) since 2008. Recently started at a formal BJJ school near me.
For competition I competed at Adult, Master's Nogi Welterweight division.
I lift weights 4 days a week; practice BJJ/MMA usually 4-5 days a week. Training for the competition I'd roll straight for 40-45 minutes each day with 6 different guys.

Why I lost:
Even though I was faster and stronger, I gassed out (adrenaline dump) and my side-control defense blows.

Need help with...:
1. What goal do I need to have, workout wise, (I'm competing again in NAGA in December) to help insure I don't gas out? For example, do I need to be able to run as fast as I can for 10min straight...
2. Tips on working side control counters, defense etc.

Thank you my knights,
Z

-ZZZ

Top
Mon, 09/19/2011 - 11:49
#1
CombatChaz's picture
CombatChaz
Offline
LF GENERAL #000
23424 Posts
57650 Points
CombatChaz Jacket

sounds like your in decent shape, i would had some tabata's, interval running and muscle endurance drills to your workout.
have your coach help you with side control escapes, and start under crossbody for a portion of your rolling sessions to force yourself to work on it.

no shame in losing, only in being scared to compete. Learn, Practice, Compete, Grow, Repeat.

Top
Mon, 09/19/2011 - 12:12
#2
calckill's picture
calckill
Offline
3 Posts
0 Points
Newbie

Consider it done!
Thank you , thank you for the advice.

Love your site, been following you for years!

Thanks again,
Z

-ZZZ

Top
Mon, 09/19/2011 - 12:31
#3
Irish's picture
Irish
Offline
326 Posts
318 Points
Green Jacket

I'd say lotsa H.I.I.T works wonders for me.

When in doubt the left hook comes out.

Top
Mon, 09/19/2011 - 13:47
#4
LSBJJ's picture
LSBJJ
Offline
LF ARMY #073
3945 Posts
4373 Points
LSBJJ Jacket

People don't realize how much anxiety and nerves zap your endurance. It sound like you have plenty of gas in the tank and are in good shape. Maybe you just need to relax more before and during your matches. That only comes with experience. The more tournaments you do the more relaxed you'll be and the more endurance you'll have.

For example: I can roll with guys (any rank) I am familiar with for hours and not get tired, because I am relaxed and having fun. If I roll with a BJJ black belt who I've never rolled with and don't know very well, I am gassed in 15-20 minutes.

Top

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

Post new comment

The content of this field is kept private and will not be shown publicly.
Smileys
:):D:bigsmile:;):p:O:|:(:~:((8):steve:J):glasses::party::love:
  • You may embed videos from the following providers bliptv, youtube. Just add the video URL to your textarea in the place where you would like the video to appear, i.e. http://www.youtube.com/watch?v=pw0jmvdh.
  • Allowed HTML tags: <p> <br> <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <embed> <object> <param>
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
  • You can use BBCode tags in the text.
  • Textual smileys will be replaced with graphical ones.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.