TFW 100 Reps in 100 seconds
Thu, 07/01/2010 - 11:23
http://www.youtube.com/watch#!v=rL1QMd5i93s&playnext_from=TL&videos=o6I_F0-UTcA&feature=sub
Sun, 07/04/2010 - 09:36
#2
100 secs.. 20 pushups on the olympic bar while its loaded with 96lbs... 20 stiff leg deadlifts.. 20 bar squats.. 20 military press.. 20 bent over rows..
only thing I'm worried about is dude's lower back starts to round off a little on the deads and rows.. I'd hate to see anyone blow a disc from poor technique..
KILLAH circuit though!
Sun, 07/04/2010 - 11:33
#3
Cool, thanks
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle." 
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
Mon, 07/05/2010 - 05:46
#4
You sir, are very welcome.
Sun, 11/07/2010 - 09:02
#5
thats sick lol
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Im at work and cant watch the vid...AHHH! Break it down for me please.
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!