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VIDEO - SWEET two move chain drill from guard

Mon, 12/05/2011 - 08:40
jasculs's picture
jasculs
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259 Posts
219 Points
Senior Yellow Jacket

What's going on everyone.

This is a chain drill that I created no to long ago from two drills that some of you may know already.  It's a combination fo the "swinging armbar" drill and the "rocking omo plata" drill.  Basicallly I two the two movements and I combined them for a really cool drill that I definitely feel will help make your movements smoother from the bottom, plus I think it can be a good combination to "advance" your basics.

See video



Thanks for watching,

Jason

Central New Jersey Brazilian Jiu Jitsu (BJJ)

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Mon, 12/05/2011 - 10:36
#1
CombatChaz's picture
CombatChaz
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LF GENERAL #000
23424 Posts
57650 Points
CombatChaz Jacket

thanks Jason, added to the front page and entered into the library.

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