Workouts

just left the gym (1st day with personal trainer) and can barely move legs:

warmup: 12min on treadmill speed-6.6

core exercises: planks, ´hindu´ pushups, scorpion stretches (lay flat on stomach with arms stretch left and right, and try to cross opposite leg over the other and touch opposite hand

lunges across 80ft? w/ 45lb dumbells (almost hurled,lol) and back to starting position

crane stretches (balance on one leg, arms stretched out , and bend forward w/ upper body) across length of gym 80ft?

wall squats ( he told when he sees my legs shaking to do another 2 min.) held for 4min. pretty wimpy, I know lol

14-1 pushups: do 14 pushups then 13 and on....

back on treadmill: incline at 5.5 speed-10.0 3 sets of 30 sec. increasing speed every set by .2

squats: 3 sets,1-20 then 2-15 reps

ab/leg raises on the floor holding onto partners calves, throwing legs to his hands and he throws to wherever he feels and raise them back

and we also did some arm exercises with dumbells , theres one or two more we did can´t remember, cant feel my lower legs right now :shock:

I´m out of shape (270lbs.- 2 years ago I was 225 , thats what a 6/12 pack a day will do) so trying to get back into the swing of things. Funny thing about it, he said this was the easy day! lol
:)

Matt McGlothlin, I think Jason was there as well, not for sure (new guy u know lol)