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Bow and Arrow Choke with James Foster

By: CombatChaz on Tuesday, December 13, 2011
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Not only is James Foster a cool cat, he is also one hell of a BJJ coach. Make you Bow and Arrow Choke even better by watching this video.

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initial_ZEN's picture
initial_ZEN

this is a very strong choke

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."

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