Ippon Seoi-nage, to juji-gatame

This technique is Ippon Seoi-nage to juji-gatame. For those that don't like the Japanese terminology, it's shoulder throw to arm-bar. Demonstrated here by Landon Showalter (Uke) and Joe Rossini (Tori). You will see a step by step breakdown of the setup, the throw and finally the submission; both in picture form and video.

• Step 1

Basic starting position: Right hand on opponents lapel, left hand behind their elbow
• Step 2

Lift and draw with right hand, pull with left hand to break their balance forward
• Step 3

Put your right foot in front of opponents right foot,(90 degree step), lift with left hand and turn wrist (like you are looking at your watch).
• step 4

Put your left foot in front of their left foot (90 degree step). Note how we are facing the same direction! Right arm goes under ipponents right arm and locks their shoulder into your bicep.
• step 5

Left hand secures opponents arm to your chest & is pulling down. This helps load opponent onto your back.
• step 6

Continue driving forward keeping opponent firmly secured with left & right arms.
• step 7

Opponent is thrown to their back. Notice how I am still in balance, keeping control of opponents right arm.
• step 8

Right hand secures opponents wrist, left hand stays in same position.
• step 9

Step over opponents head with left leg while right leg stays in tight driving knee into opponents side securing them in position.
• step 10

Keeping pressure forward my right shin & instep wraps under opponents arm pit.
• step 11

Roll back, making sure to stay tucked in tight to opponents side. Keeping their arm secured to your chest, squeez knees together & elevate hips until they tap.
• Rotated image of shin&instep hook.

Here is a better angle of the right instep hook under opponents armpit & shoulder. (Keeping his hook deep is the key to securing opponents shoulder)!