Quick Roll Gi Choke

By: LSBJJ on Saturday, March 27, 2010
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Breakdown for the Quick Roll Gi Choke

  • Cross grab the collar
    • Cross grab the collar.
  • Start your loop
    • Start to loop your arm over your opponents head. Lower your elbow and drive it close to your opponents body to create more space.
  • Loop the head
    • Loop over your opponents head.
  • Touch shoulders
    • Once you're over the head drive your shoulder into your opponents shoulder. This will help prevent his head from coming out.
  • Start your roll
    • Take your other arm and swim (drive) it behind your opponents arm. Moving up behind his neck while starting to turn...
  • Roll
    • Continue to roll to your side, using your opponents gi (collar) to drive him over with you.
  • Driving behind the head
    • As you're rolling continue to drive your arm up behind his neck...
  • Turn on your stomach
    • Continue to roll until you are flat on your stomach.
  • Bonus
    • Once your on your stomach, drive your arm behind his neck and using it to lift up his head.
    This increases the choke :)

See video

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Shanghaiv1's picture
Shanghaiv1

like it alot!

-The Asian Sensation
WWW.NextLevelMMA.com

orthehill's picture
orthehill

I've always liked that one from front head control. I will work on it from knees. Thanks!

Right leg hospital-Left leg cemetary.

shogun313's picture
shogun313

I really like the rolling loop choke from the knees, it is also really useful from when you sprawl on someone straight on

"If You Are Going Through Hell, Keep Going" - W. Churchill

Mitsuo "Count Koma" Maeda---> Gast?o Gracie---> Carlos Gracie Sr.--->Carlson Gracie Sr--->Andre Pederneiras --->Vitor "Shaolin" Ribeiro ---> Me

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