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Sweep to armbar

Here is a sweep to armbar. In the video I show the move, then break it down, then show it one more time. Helping me out is LockFlows own Kevinlace.

  • Opponent stands up
  • Opponent stands up from your guard.
  • Grab his sleeve
  • Grab his sleeve (remember never place your fingers inside his gi sleeve) and sit up.
  • Hook the knee
  • Now hook the back of the knee with your left foot. Turn into your opponent and grab the other knee with your right hand.
  • Pull him on you
  • now pull him over you, shifting his weight so it's on you.
  • Dump over
  • Ride his momentum and dump him over your left shoulder. Don't let go of the knee.
  • Turn towards
  • Turn towards your opponent.
  • Knee on belly
  • Place your knee on the belly, still holding onto the knee.
  • Slide your shin
  • Slide your shin into your opponents armpit.
  • Foot over the head
  • Lean forward and place your outside leg over the head.
  • Armbar
  • Maintaining control of the knee and arm drop back into the armbar.

Comments

awesome contribution, Thanks!

Thanks Michael! Keep'em coming Smile

Keven
www.warrior-one.com


"Do not let what you cannot do interfere with what you can" - John Wooden

Sweet! About time we get a new gi tech! And is that a blackstar shoyoroll gi i see?

 

RE: And is that a blackstar shoyoroll gi i see?

-Yep. We all gave Kevin a bad time about the "BlackStar" on the back so his wife changed it to "Kstar" now we're all jealous.




I've got 10 gi techniques total that I'll be posting. One a day for the next 10 workdays. I hope you enjoy them!




hope to see some good sweeps, top controls and takedowns. that's my wish. Smile

hard sparring session is like a cold shower in a warm day. It feels good.

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