Triangle defense to armbar part 1

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Here is a counter to a triangle defense when your opponents puts their legs on your arms.

  • Staring off
  • Starting off with your opponent in your triangle.
  • Starts his defense
  • Your opponent starts his defense...
  • Places his feet on your arms
  • Your opponent places his feet on your arms or armpits to defend the triangle.
  • Lift your arms
  • Lift your arms over your head to clear the legs.
  • Grab the arm
  • Now come back and grab the arm that is stuck in the triangle.
  • Top leg over
  • Bring your top leg over in front of your opponents face...
  • Figure four
  • Now take the leg over the shoulder and place it over your ankle (figure four)...
  • Armbar
  • ...up with the hips...armbar!
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nice option

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