GI Techniques

Lapel Choke

Cross Guard Triangle Setup

Cross Guard Sweep to Armbar

This is kind of a tricky escape, but if you roll often enough you know that the mounters foot is on the mounteds thigh once and a while which makes it easier than the drill. Use the drill to learn to feel with your feet and use them to work your way into position. Have Fun!!

• From the Bottom

Step Over Arm Lock from Scarf

This pass starts from a stading position with control of the lower pant legs between the knee and ankle. You can get to the standing position using steps 1-7 in the "Down the Middle Guard Pass". A very basic and useful pass. Can also be used in "no-gi", just control the ankles.

• Step 1: Open Guard

Down the Middle Guard Pass

Anaconda Choke

Sprawling side choke.