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GI Techniques

Roger Gracie Teaches His Cross Choke From Mount

One of the best in the business, Roger Gracie shows us his Cross Choke

Yoko Tomoe Nage Variation

National level Judoka and MMA veteran Joel Gerson demonstrates a great throw for BJJ

Berimbolo

A cool sweep to back attack from the De La Riva guard<--break->

Options for half guard sweeps

Here are a couple options for your half guard sweep game.

Utsuri Goshi or "Changing Hip Throw"

Here is the Utsuri Goshi or "Changing Hip Throw" in a cool old vintage vido clip.

BJJ Bow and Arrow Choke

Ken from ILoveBJJ.com shows us the Bow and Arrow choke!

Gi choke defense from the half guard.

Gi choke defense from the half guard.

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