Bas Rutten Shows Miesha Tate How To Defend An Armbar

Not only does this video have Bas Rutten, Miesha Tate and Pat Barry in it, but it also shows us a darn good armbar defense. Check it out! Gotta give props to HDNetFights for this video.

"In everybody's favorite segment of Inside MMA, Bas Rutten gets in the cage with Pat Barry and Miesha Tate to show how to take down the Arm Collector. If you are a fan of submission defense this is a clip you don't want to miss."