CACC armbar to coil lock
The coil lock (omoplata) can be a very versatile and useful technique.
Here is one variation that I like to use.
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starting from Japanese mount
hook his right arm with your left and grab the top of your right thigh
bring your left leg over his head. Push back with your leg and push with your hips for the Straight armbar
if he manages to slip his arm out...
turn on your right knee and secure his left arm
roll over your right shoulder
secure the position as you roll...
finish with your favorite Coil Lock variation























Comments
Very Nice, I like that follow up!
seems the roll unneccisarily complicates
complicates in the sense if you already have that much control from the mount you could submit easier away
If you have control of the arm then how is the rolling to an omaplata complicating?
Anyway, love your stuff Kris, it always makes my day to see a new tech post from the CACC man.
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
wow looks great
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"
Love this one Kris, awesome as usual!
I don't have to win every time, it doesn't bother me in the slightest to get tapped. So I'm able to learn the ins and outs without my ego getting in the way. - Eu
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Just revisited this technique today, love it!