CACC Submission Chain

Here's a simple yet effective lockflow we practice down at our club.Hope you'll enjoy it.

• 1

Roll and press the point of your elbow in his spine to open him up
• 2

crossface him
• 3

close your grip.keep the back of your orearm pressed behind his shoulder blade.Crank up
• 4

wrap his arm with your near leg
• 5

figure four your legs and let your hips slide down to his elbow for an arm lock
• 6

put your elbow on the ground on the near side of his head
• 7

do a sit out to trap his arm
• 8

be sure to keep his arm at a 45 degree angle to stop him from rolling over his shoulder.You could grab his wrist with both hands and pull up to finish or...
• 9

under hook his wrist and press down behind his shoulder for a much tighter lock
• 10

if he bends the arm back,wrap it over his wrist
• 11

keep donward pressure behind his shoulder
• 12

jump over him to cross side and get a chicken wing
• 13

turn your palm up
• 14

lock your hands for one nasty sub.