CACC Submission Chain
Here's a simple yet effective lockflow we practice down at our club.Hope you'll enjoy it.
Roll and press the point of your elbow in his spine to open him up
close your grip.keep the back of your orearm pressed behind his shoulder blade.Crank up
wrap his arm with your near leg
figure four your legs and let your hips slide down to his elbow for an arm lock
put your elbow on the ground on the near side of his head
do a sit out to trap his arm
be sure to keep his arm at a 45 degree angle to stop him from rolling over his shoulder.You could grab his wrist with both hands and pull up to finish or...
under hook his wrist and press down behind his shoulder for a much tighter lock
if he bends the arm back,wrap it over his wrist
keep donward pressure behind his shoulder
jump over him to cross side and get a chicken wing
turn your palm up
lock your hands for one nasty sub.