Catch Wrestling crucifix lock flow
![]() |
Down at the academy were I teach (Catch Wrestling Canada)
I like to have the guys work with what I call hooking chain drills.Basically,we just have the guys flow from one hook (submission) to another.Allthough we don't advocate working from our backs (in catch wrestling you can loose by submission or by a pin, so were very carefull about working from the bottom) it is part of the curriculum. here is one of these chain drills. Hope you enjoy
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
I sit up to wrap his arm.From here I could buck my hips ,turn to my left and bring him to his back,but instead...
I fall back down to my left side and go for a double wrist lock (Kimura).If in an attempt to counter the hold he slips his right hand inside of his right thigh
I'll slip my right arm around and go for a front head lock.If he starts to pull down on my wrist...
I'll slip my right hand under his left armpit (crucifix) and crank the shoulder.I could also flip him to his back at this point.But if he starts to pull his left elbow to his side to take some of the pressure off...
I'll slide my right hand inside,grab the top of his left wrist and pull it tight to his side
From here,I'll push his head down with my right hand and slip my right leg over it.(notice how at this point my left hand went from his wrist to his bicep)
Once my leg is over ,I'll pull down on his arm with both hands and push down with my leg on his head (crucifix),causing tremendous pressure on his shoulder and neck.
but if he yanks his arm out,spin your left leg over his shoulder and apply a Coil Lock (omoplata)
























Comments
Catch in da house!
thanks
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"
he folds dat dude like origami....huhu
The strong man is not the one who wrestles, but controls himself in a fit of rage.

i would go for a sweep after step 4, but good to know this flow!
I'm missing the arm trap for the coil/omoplata, when did you trap his right arm? luv flows!!!! keep em coming.
hey chaz,
if you look closely on step 5 -6 -7 his right arm is neetly tucked around my right hip.
so if you sweep that leg around if you loose his arm on step 7 you got coil lock
Kris Iatskevich www.ISWA.ca
and to answer peachs comment,it is specified that we can flip /sweep him over on step 4, actually the rest of the technique comes from the fact that he pulled his arm back to resist
Kris Iatskevich www.ISWA.ca
Awesome flow catch wrestler, I'm always looking for new sequences to learn and catch wrestling has always fascinated me.
NG4L
Cool, a cobra kai jiujitsu shirt!
cool, so in step 4, you are catching both arms, coudn;t tell from the pis. thanks catch!
Nice flow, step 7 looks particularly wicked. Thanks.
(all those comments, and only one person ranked it?)
"People sleep peaceable in their beds at night only because rough men stand ready to do violence on their behalf" -George Orwell
Flow on!!!!!!
Rock solid. Personally I say just go back to the double-wristlock if he pulls his arm out of the crucifix, but that's preference. Flow with the go!
nice flow once again!
only 1 arm in step 4 chaz dont need em both
um... if you want to be able to nail a coil lock (omoplata) you MIGHT need to secure that other arm... its hard to press an Omoplata that isnt there i believe. I learned a crucifix like step four from Renzo Gracie, and it works REALLY good cuz its a sweep from gaurd that you can get if they defend a Guillotine, then you sweep them to a mounted crucifix. Both of the techs work and i really like this one here, but the wrestler in me just doesnt like being under people... it gets me in a lot of trouble really lol. Like to see that Catch wrestling has the shoulder lock using the legs!!! Thanks catch...
Wicked.
Nice chain drill.
great chain drill! thanx for the info!
sai: raging fury
1 DWl
2 Chancery Choke
3 Half Stocks
4 The King Pin
5 Coil Lock
Very good!
The Crucifix showed here was called in old school CACC as The King Pin, right? Voigt showed it in an ancient book called "Modern Wrestling Holds"
Post new comment