Guard Lockflow
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Here's a fun lockflow for drilling submissions from the guard position. I'm not going to go into huge detail, as I'm assuming you know the submissions. This lockflow has 5 submissions chained together.
I start in the guard position.
I sit up for the kimura.
I sit back and apply the kimura.
Cole straightens his arm to defend the kimura.
I apply a figure-four straight armbar.
Cole bends his arm inward to defend the figure-four.
I pull his arm across with my left arm as I step on his hip with my right foot.
I spin to my left and kick my right leg over Cole's head for the armbar.
Cole puts his left hand on my chest.
Cole postures up and pulls out his left arm.
I post my left foot, spin into Cole and drop my right shin in front of Cole's throat.
I throw my left leg over Cole's head and apply an armbar.
I post and spin farther into Cole.
I drop my right lower shin into the inside of Cole's elbow as I reach my right hand over my shin and secure Cole's shoulder.
I lock my hands together and triangle my legs and execute the bicep slicer/compression lock.
Another angle of the final technique.
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That's whati like to see on lockflow.... Combination drills (lockflowing). 5 freakin' stars!!!!!!!
Niiiiiiicccccc-ah!
It's all about the flow. That's what I love about this site.
"Do not let what you cannot do interfere with what you can" - John Wooden
Looks very good. Realistic setups, albeit pretty advanced.
Damn. That's pretty.
"The true measure of a champion is not how he reacts to victory, but how he manages defeat." --- quote by some guy whose name I can't remember.
http://www.youtube.com/justjamminlv
Nice flow, I like like steps 11&12, nice armbar variation.
"People sleep peaceable in their beds at night only because rough men stand ready to do violence on their behalf" -George Orwell
I likey this drill!
-Fireplug
Thanks for the rating guys!
Nice!
TRAIN HARD!
I just think that "bicep slicer" is the coolest sounding submission....like...ever...
"Your suffering will be legendary...even in hell..."
beauty!
*looking forward to more of the same*
'Now we will practice armbarring the Hulk, No wait, Hulk is too strong, its not possible to armbar him.....BATMAN!...yes, now we will practice armbarring Batman'
when chuck norris goes to sleep, he checks under hes bed for Randy Couture!
has the bicep slicer tapped someone in mma .
I hate pajama clubs !
Very nice flow!! Love to see flow drills!!
I'd like to see more lockflows like this one. AWESOME!!!
Guro Kevin
http://www.branafightingsystem.com
Go with the flow Chaz! You know I love it.
Josh
www.joshbarnett.tv
Josh has some pretty sweet lockflows as well, I still practice a few that he taught me!
yeh thats nice very good just what i expect to see here
only talk when walking is not enough
only hold when talking is not enough
only hurt when holding is not enough
only maim when hurting is not enough
only kill when maming is not enough
YOU ALWAYS HAVE A CHOICE
awesome article im a beginner but that is really nice i cant wait to get on the mats!
Great flow!
The Sweat Shop
awesome, i am gonna see if me sensei runs these with me, you could even variate, just cherry!!!
What doessn't kill me only makes me stronger.
I've been using this as a drill for my mma club. The guys really like it.
Ramon "THE DIAMOND" Dekker..My Idol
Click Here for video of "THE DIAMOND"
http://www.bofunk.com/video/2950/kickboxing_matches.html
that's great.
thanks.
i love the flows.
Do I wanna fight?
Hell yeah I wanna fight!
I love flowing that 's awesome
Great lockflow. I'm going to use this in training. My men will thank you.
"All the Way- And then some!"
i have a video of me showing this technique to people i trained with in japan... except i didn't throw in the bicep cutter at the end and i usually pull this after trying the hip bump sweep since i'm already in position to take the kimura... nice.
"A hero is no braver than an ordinary man, but he is braver five minutes longer."- Ralph Waldo Emerson
www.netoacademy.com
waw, exactly in the spirit of this site.
ideal for training. Thanks.
thanks guys!
tryin out some of them
hard sparring session is like a cold shower in a warm day. It feels good.
This is a really good flow. I like it a lot.
ونحن جميعا الكتب من الدم ، وعندما أردنا فتح نحن الحمراء.
fantastic! love the bicep slicer after the last armbar!
Never argue with an idiot, cause he'll bring you down to his level and beat you with experience
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