Joseph Garza's Low Single to Inverted Knee Bar

Joseph Garza has donated this and other techniques from his site at Josepgh Garza's Submission Page Stop by site and check it out.

In this technique, the Low single to inverted Kneebar is demonstrated.

• Step 1

I am in a strong right forward stance and my opponent is leading with his right leg.
• Step 2

I shoot in for a low single leg to his right leg. Make sure when you shoot in, your right leg is between his legs. Place your right shoulder on the bottom of his knee cap.
• Step 3

(This is a different view of the previous picture.) Place your left forearm across the back of his achillies. Cross your right arm over your left. Pull his knee to your stomach area. At the same time drive with your right shoulder to buckle his knee.
• Step 4

When your opponent falls to his back, slide up his leg with your arms and hook your right leg behind his achillies.
• Step 5

Figure four your legs by setting your right shin in the bend of your left knee.
• Step 6

Slide your right arm across the back of his upper thigh. Set your right hand in the bend of your left elbow.
• Step 7

Place your left hand on his hip next to his stomach area. Make sure his knee cap is above your groin area. To finish; shift your hips forward, bow your legs and shoulder back.