Leg Control against the seated position

this is another way to get leg control when you are starting from your knees. It is very very simple, but i figured i would post it anyways.

• hook his heel

start on your knees. place your front hand behind his heel. i like to pin his other foot too.
• pop it up

pop it up into the air and switch your hips up as you slide your far shin under his butt.
• sit in

sit into leg control and bring his ankle deep under your armpit.
• finish...

swing your top leg over to keep him from sitting up into you.