Omoplata Roll

A cool counter when your opponent has you in a single leg on the mat, this technique can also work when you are standing.

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• Step 1

Galen is in on a single around Eddie's left leg. Eddie applies head pressure to the top of Galen's head.
• Step 2

Eddie tucks his own head to the inside and starts to roll under as he kicks his left leg upward to catch Galen's arm.
• Step 3

Eddie sits up as he finishes the roll and drives his left hip to the mat. Eddie is careful to stay as tight as possible to Galen to avoid loosing the arm.
• Step 4

Eddie triangles his legs and scoots forward driving his weight into the shoulder of Galen's trapped arm. Eddie's arm is across Galen's back to prevent him from rolling out.
• Step 5

Eddie sits up to trap the arm with his stomach and drives his hips forward to finish the omoplata.