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Triangle To Arm Bar

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BJJ black belt Dennis Asche of Connection Rio shows a very effective variation of the traditional triangle armbar.  Dennis Asche has been a friend of Lockflow for quite some time, he has even competed in a few of our events. He is also a BJJ Black Belt. Mr. Asche also owns a company called "Connection Rio". Connection Rio is a specialist company that provides accommodation for jiu-jitsu enthusiasts and travellers visiting Rio de Janeiro. For information on training and accommodation in Brazil, go tohttp://www.connectionrio.com . Before you goto Rio, Check out this great technique!

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Comments

Charlie....I noticed that this guy said it was okay to cross your ankles when you have the armbar in place but I was told not to do that in class. 

 

Can you tell me your opinion on this? 

I'm also on Facebook http://www.facebook.com/Proffes

 

depends on the armbar, and the way you are applying it. It is important to curl the legs, many newer students will cross their ankles and straighten their legs because of it, forgetting the leg curl. also crossing the ankles when doing an armbar off your back will sometimes take your leg off the back of your opponent's neck - making it easier for them to escape.

This is a great move used to use it all the time

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"

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