Tyrone Glover's Toe Hold
Tyrone Glover is fast making a name for himself in the MMA world. Already known as a outstanding grappler, Tyrone is undefeated in MMA and recently defeated UFC veteran Din Thomas in Japan. Tyrone was gracious enough to contribute his Toe Hold from Half Guard to Lockflow.com. For more information on Tyrone, check out CityBoxing.com
opponents hips and wrist
hips, while removing other hand from opponents wrist leaving it clear from interference.
same time. When opponent is flat on stomach apply