X Guard drill

Here's a pretty cool drill good for warming up or for a cool down. This drill also is a good ab workout.

• Step 1

Kale starts with both hooks in...
• Step 2

Kale underhooks his right arm under his partners left leg as he places his right foot over his left shin and spreads his knees apart for the X-Guard position.
• Step 3

Kale sits up and places his head on the other side of his partners left leg.
• Step 4

Kale reaches his left arm behind his partners left calf and pushes himself until Kale gets the rear hooks in.
• Step 5

Kale underhooks his right arm as he pulls himself behind his partner's right leg as his places his left foot over his own right shin assuming the X-Guard position on the other side.
• Step 6

Kale sits up and places his head on the other side of his partners right leg.
• Step 7

Kale reaches his left hand to the front of his partner and pushes on the front of his right shin and spins until he returns to the starting position.