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Grappling Techniques

Learn A Double Leg Takedown From Dan Henderson

It's Dan Friggen Henderson talking about takedowns... no brainer... watch... duh.

Roy Nelson vs. Frank Mir-World Class Back Take Defense

Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of back mount. Dan writes or Jiu Jitsu Magazine, Jiu Jitsu Style, MMA Sports Mag, and more - find more of his back attack articles and resources at http://microbjj.com/back-mount

Mounting an Offensive Attack from the Sprawl

Alan Belcher is a top UFC competitor and is recognized as one of the best submission grapplers in America. His new "Immunity Course" is built to teach ANYONE how to beat more experience grapplers.

Power Guillotine with Alan Belcher

Alan Belcher is a top UFC competitor and is recognized as one of the best submission grapplers in America. His new "Immunity Course" is built to teach ANYONE how to beat more experience grapplers. Get in on his Free video series at: www.MicroBJJ.com/Immunity

Alan Belcher Discusses How To Develop The Proper Building Blocks For Grappling

 

Every time we log on to YouTube or our favorite Brazilian Jiu Jitsu website, we normally look for our favorite grapplers.  Most of the time, these grapplers tend to be high level black belts that do some pretty amazing things on the mat that make our jaws drop.

Executing The Cage "Wall Walk" With the UFC's Alan Belcher

There are plenty of times in MMA where we see a fighter get pinned down near the cage—or on the cage—and not do anything about it.  They stay there and slow their energy resources get depleted as their opponent presses their dead weight onto them.

The fans grow uneasy and the fight begins to look bad.  While the ‘wall and stall’ tactic is useful, there is a good way to counter this and begin to mount an offensive attack.

Sergio "Babu" Shows a Sneaky, Enexpected Kneebar

One of MMA's Best Grappling Coaches Breaks down a Tricky Leg Lock

The beautiful thing about this sport we call Brazilian Jiu Jitsu is that it offers so many practical purposes that go beyond our sport.  For instance, it’s obvious that grapplers might often compete in Mixed Martial Arts and vice versa.

It’s a sport that teaches confidence as well as the ability to kick some serious butt without throwing punches or kicks.  BJJ is also a practical, real life self defense tool that anyone can use, even if you compete in the sport or not.

Omoplata Choke

As we all know the Omoplata is not only a shoulder lock sumbmisson but can also be used to set up sweeps and follow up submissions. 

In this technique video Soulcraft JiuJitsu shows a nice choke follow up for the Omoplata.

Thanks for the technique guys!

Learn To Defend Ronda Rousey's Armbar From The Guys Who Taught Her

No doubt that Ronda Rousey is one of the best Armbar-ers on the planet right now. Her rolling armbar victory over Miesha Tate at UFC 168 was simply amazing.

If you would like to know how to defend this technique there are no better coaches than Travis Stevens (2 x Olympian, Judo & BJJ double black belt) and Jimmy Pedro (4 x Olympian, 6th degree Judo black belt & US Olympic Coach) to show you how it's done. 

Gracie Breakdown: The Armbars Of UFC 168

UFC 168 was an amazing event, from Anderson Silva's shin snapping, upsets, knockouts and crazy submission finishes - UFC 168 was just awesome. 

This was not lost on Ryron and Rener Gracie - who do a awesome job of breaking down some of the memorable moments and armbar submissions in this new Gracie Breakdown episode.

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