Grappling Techniques

Kenny Florian has officially announced his retirement from fighting. We here at Lockflow will miss watching the man with the "hellbows' slicing his way through his opponents. In honor of his retirement lets watch him teach a cool front choke variation using the RNC grip.

The guys over at http://www.TrainFightWin.com

Our friend Danny Mitchell shares a effective double underhook pass counter called the "Crowbar" - I like cool moves with cool names, how about you?

I sometimes have students that ask me about sinking in certain submissions. If they have shorter legs some have difficulty with the triangle and for those with shorter arms - they may have some difficulty with the Darce choke. Well, Marcelo Motta may have the solution.

To help promote his webinar, Alan Belcher has given us a sneak peak into some of the techniques he will be teaching today. Here are some great tips to keep you from getting your foot ripped off.

Two Brazilian Jiu Jitsu masters (Fabricio Werdum and Thales Leites) share some techniques for defeating the turtle position. 

Yesterday I posted an article with a nice footlock on it, It appears this lock is used quite a bit Victor Estima. Victor himself has not posted a tutorial on it, but one of his training partners/ students (David Morcegao)  has. 

Grapplearts.com's Stephan Kesting pumps out another great grappling tutorial video. This time he covers some of the most common mistakes made by people when they are working the X-Guard.