Arm Bar

Last night i was going for an arm bar on a guy that must arm wrestle gorillas for a living, because breaking his grip was impossible, I had to abandon the arm bar in search of a different technique, (thank you bicep slicer).  Here's some great advice from Bruno Fernandes on breaking those death grips.

Just in time for the must anticipated Silva vs Sonnen rematch, The UFC Ultimate Insider has world renowned Brazilian Jiu-Jitsu practitioners, Ryron and Rener Gracie, breakdown the nicely timed technique behind Anderson Silva's submission win over Chael Sonnen at UFC 117. Will we see a repeat of this classic submission?

Let Dennis Kang be your teacher for a few minutes with this nice armbar attack from side control. Pressure, balance, and control Lockflow.

Check out this nifty little spin under armbar attack from the man that brought us the turtle guard and the octopus guard. 

Thanks to our friends at VT1 gym for another great technique video. This video deals with finishing the armbar once you have been stacked by your opponent.

Not only does this video have Bas Rutten, Miesha Tate and Pat Barry in it, but it also shows us a darn good armbar defense. Check it out!

A nice video showing us an arm bar attack from your opponent's turtle position.