arm lock

In this video from www.phukettopteam.com, JWMMA fighter Sadae 'Manhoef' Numata shows a step over arm bar, arm hug to key lock Lockflow. 

In 2003 I had the honor in competing in the ADCC in Brazil. And Since I lost in the first round to Royler Gracie, I had plenty of time to watch the rest of the event. Two athletes really stuck out that event in my mind, one was "Marcelinho" Marcelo Garcia and the other was Mr. Dean Lister. 

Dean ended up winning the absolute division that year with picture perfect technique similar to what he is showing in this video, break out your notepad and take some notes Lockflowr's.

Catch some great details on arm locks as Catch Wrestling legend Billy Robinson shares some serious knowledge with Josh Barnett and Erik Paulson.

A Scarf hold position that could be easily utilized by a MMA fighter or BJJ competitor

CACC Submission Chain

In wrestling spread eagles are very common techniques.