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double wrist lock

A catch wrestling hold, similar to the kimura and figure 4 wrist lock.

The Double Wristlock

About 20 minutes off Double Wristlock instruction. Billy Wick does a great job of explaining the difference between the catch style application of this technique and tons of variations.

Catch Wrestling DWL Escape

Catch Wrestling offers a wide erray of attacks with the Double Wrist Lock. Knowing how to defend it is just as important.

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