Knee Ride/ Knee on Belly

Japanese, German, Portuguese or Yiddish - Lockflow doesn't care what language the instructor speaks as long as the techniques being shown are solid. Who better to speak the language of BJJ than Relson Gracie? Yeah, that's what we thought too.

Here is a nice knee slicer entry from the knee ride/knee on belly position.

Just when I thought I had seen all the plata's, Lockflow member Leg Lock Mike has found another one. Check out this cool variation from Ricky Lundell 

Here is BJJ Black Belt Jared Weiner showing some slick Knee on Belly attacks when your opponent makes the common reaction of posting on your knee.

The "D'Arce" Choke

Criscross choke (Bat Choke)

Knee Ride to RNC

Erin Toughill Shows the Body Lift to Knee Ride