knee strike

In this video we hit the Basics that will help you break bad habits & ensure you get maximum effectiveness out of your Long Knee's. Always re-visit the basics so you dont build bad habits at the more advance levels.

If you are training with kicks and knees to the head of a downed opponent, or are lucky enough to have a fight where this rule set is allowed - here is a cool set up for kneeing your opponent in the head while in the top position!

This is a fairly simple drag-down/sprawl into knee-strike designed more for Pride FC rules that allow knee strikes to the head of a downed opponent...or for the street!

Nothing fancy here, just some basic knee strikes that every MMA fighter should know from the tie up position.

Knee Strike Clinch Defense

Knee Off the Single Leg

Knees from Judo Position