lockdown

Nothing is more frustrating than being stuck in your opponent's lockdown, forever trying to free your leg from their half guard. Lucky for us, Rener Gracie has put out a video to help us learn how to free ourselves from this control position.

Here are some tips for improving the stability of your lockdown and for increasing the effectiveness of your whip up.

Thumbs Up Whip-Up (new version)

Break The Lockdown

Leg Pretzel/ Indian Death Lock

Eddie Bravo's "Electric Chair"