mitt drill

Will McKasson or "Big Will" as we like to call him, shares another insightful mitt routine with Lockflow.com. Check it out, and then check out www.Whatsgoodwithwill.com.

"Hey guys!  It’s been a while, we’ve been busy with the gym remodel and things are finally slowing down.  Which means I’ll be back to posting on more of a regular basis!  Enough of that, onto the good stuff.

Will McKasson from WhatsGoodWithWill.com shares another one of his insightful mitt routines with us. This time big Will covers the left slip step, double left hook, Step pivot, straight, hook, straight, double roll right hook, left hook, right leg kick, thrust kick. Practice this routine a few times and let us know what you think.

From Lockflow's friend Will with www.WhatsgoodwithWill.com shares a fun focus mitt drill:

"A focus mitt combination with ducking, pivoting punches and elbows. The video gets a tiny bit blurry at the end, sorry about that!"

I have known Will McKasson for quite a few years. Will has always had nice technique and he has recently started training students who also have great technique and form. 

Here is a video from Will showing a catch and counter mitt drill, check it out!

This technique brought to you by your friends at Total Control Fighting. I learned this drill a few years back at AMC Pankration. I always thought it was a fun one, and I hope you enjoy it.

This is one of my favorite drills for developing the hands and reaction to attacks for the hands.