mount

Roger Gracie is a successful Strikeforce Competitor and BJJ world champion. Roger uses the lapel choke from mount on everybody. If you are grappling against Roger, you have as much of a chance of surviving as that Coors light in my refrigerator. 

In this video our friends at Phuket Top Team break down this awesome technique.

It must be the unofficial triangle week here on Lockflow, as this is the third triangle technique that we have posted this week. We had to post this technique because it is pretty cool. It's not as cool as that sweater you got from your grandma last christmas, but it is almost as awesome. Check it out and watch the guy who has the nick name "Sinistro" (also cool) show you how to triangle a guy that likes to hug you in a body lock you when you have the mount position. By the way, having the mount position is cool too.

A plethora of positions and submissions from youtube user ThePainFactoryCom.

There are so many nice little technique gems in this grappling sequence from Nick Diaz, you will be disappointed if you don't watch.

Here's a Ground & Pound technique from my new "Dominate From the Mount" Video Training Series.It's a simple but extremely effective technique that puts you into a position where you can devastate your opponent.

Here's our Christmas present from Kurt Osiander - Dealing with a bottom guy who covers up tight.

A lot of people lack good setups for the armbar - especially from the mount! This one easy setup will catch any grappler off guard... check out this neck crank armbar setup from Marcos Avellan!

BJJ Black Belt and Lockflow member LSBJJ shares a technique with us.

Whether your looking to finish, sweep to finish or just sweep here is a great sequence from butterfly guard.

One of the best in the business, Roger Gracie shows us his Cross Choke