omoplata counter

Lockflow's favorite instructor shows us how to defend against the omoplata when someone reaches in between our legs or goes for the foot lock from the Omoplata position

Normally, when my opponent tries to roll out of my omoplata attack, I ether re-roll for the omoplata or switch off to the armbar. In this video from The Richmond BJJ Academy I might have a third option.

Lockflow Capt. "Malphresian" aka Robert Malphrus and his brother recently went to the TUF tryouts in Las Vegas. While the Malphrus brothers were busy getting the grapple on and representing the Lockflow Army. Robert picked up a cool sweep from another fellow contestant from England.