side control

In this video from www.phukettopteam.com, JWMMA fighter Sadae 'Manhoef' Numata shows a step over arm bar, arm hug to key lock Lockflow. 

Japanese MMA star Dokonjonosuke Mishima demonstrates the "Leg Split" and the "Cobra Hold" at Phuket Top Team.

REVOLVER MMA PRESENTS 10TH PLANET ROCHESTER'S CHRIS HERZOG APPLYING A JAPANESE NECKTIE FROM SIDE CONTROL

In 2003 I had the honor in competing in the ADCC in Brazil. And Since I lost in the first round to Royler Gracie, I had plenty of time to watch the rest of the event. Two athletes really stuck out that event in my mind, one was "Marcelinho" Marcelo Garcia and the other was Mr. Dean Lister. 

Dean ended up winning the absolute division that year with picture perfect technique similar to what he is showing in this video, break out your notepad and take some notes Lockflowr's.

Guys, I had posted this video a while back just now decided to promote,

Everyone is talking about drills nowadays and I agree 100%.

Only sparring does not make you better makes you tough.

Imagine a marathoner running a marathon everyday...

A little mistake that a lot of BJJ practitioners make.

In this edition of Kurt Osiander's "Move Of The Week" he demonstrates a lapel spin choke, and also shows a nice follow up lapel choke for when your opponent blocks the spin choke attempt. 

In the process Kurt pokes his opponent in the eye, but I dont think he really cares.

Let Dennis Kang be your teacher for a few minutes with this nice armbar attack from side control. Pressure, balance, and control Lockflow.

Sometimes when I'm helping newer students with technique, they will make it to side control while rolling live with another student and ask me, "What do I do from here?" My answer is normally "Well, it depends and what they do from there, or what you make them do from there." 

Need another entry into your triangle? Let Nino show you this great set up from side control.

A Scarf hold position that could be easily utilized by a MMA fighter or BJJ competitor