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Triangle Choke

A triangle choke, or sankaku-jime (三角絞) in Judo, is a type of figure-four chokehold which strangles the opponent by encircling the opponent's neck and one arm with the legs in a configuration similar to the shape of a triangle. The technique is a type of lateral vascular restraint that constricts the blood flow from the carotid arteries to the brain. The triangle choke was seen in early Kosen judo competition.[1] Tsunetane Oda, a judo groundwork specialist who died in 1955,[2] had demonstrated the triangle choke on video.[3] The move is often utilized in mixed martial arts, usually by Brazilian Jiu-Jitsu practitioners.

Matt Hume's "Tiger Claw"

Having trouble finishing that triangle? Try the "Tiger Claw"

Rolling Triangle

The rolling triangle is a nifty way to get to the triangle submission from side control.

  • Step 1

Eddie Bravo's "Rubber Guard Triangle"

Eddie Bravo breaks down the rubber guard to triangle

Flying Triangle

It doesn't get better than this, the flying triangle!

Sweep feint to Triangle

When you can make your opponent think one thing and catch him in something else... your on your way to becoming a good grappler!

Forced Triangle

Here is a easy and basic variation of the classic triangle choke.

Shoestring Triangle

Step through and tap them out. How easy is that?

Mounted Triangle

The Lockflow Models show the mounted Triangle

Triangle Choke

The triangle choke.

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