MMA Safety - Prevent a Broken Neck in Guillotine Takedown
"VT1 Gym in Sydney has an important video to bring you this week about protecting your neck. This can apply to MMA, BJJ or Wrestling. Head Coach Liam Resnekov shows how the direction you take down your opponent when in a guillotine can affect the angle and level of pressure on your spinal cord. We hope you find this video helpful and it can improve your level of safety in the gym and competition."