One of Best Performing Submissions (Avellan Vid)
This is one of the staple submissions of my brother and I that put us on the map.
The Heel Hook is a very dangerous submission because of the speed it can be applied with and the lack of muscle resistance the opponent has to resist the pressure.
I will show you how I have applied it in competition that allows me to get in very fast with a couple of details many people miss out on them.
P.P.S. > Check out my Facebook page at http://DavidAvellanFans.com