Ageless Mobility by Scott Sonnen

Ageless Mobility

Even though I have read many excellent reviews on this exercise/stretching program I wanted to give a Martial Arts perspective review. “Ageless Mobility” is a follow along sequence to full body stretching by the Master of Sport himself, Scott Sonnen. The Ageless Mobility program last about 80 minutes of full body active stretching. I bought this program because after 15+ years in the military and 11+ years in Martial Arts everything aches and every body part is slightly broken. I was looking for a non surgical, non drug way to reduce pain, so I can continue my military career.

To detail a couple of my personal testimonials, Coach Sonnen demonstrates angles and sequences of neck stretches that took away the soreness of a pretty nasty neck crank. This program worked where ice, heat, massage had failed and saved me a trip to the doctor, simply awesome. As any of you guys and gals that work the heavy bag can attest to your shoulders and back muscle get torn up. Coach Sonnen’s attention to the little details in his shoulder and back stretches demonstrates his tremendous knowledge of kinesiology and he puts it “ensures every joint gets it meal”. I believe the key to why this program is so successful because of its unique sequence of exercises that are obviously well researched and masterfully demonstrated; attributes that are hard to find in a “modern day exercise program”.

Just one Ageless Mobility workout a week has allowed my body to recover in such a way that has allowed me to work out more frequently and with more intensity in the past several weeks then I have in years. If you are looking for the same solution I am, then the Ageless Mobility program is for you.