This combo will help with your "rock step" and "switch step" techniques for quick delivery throughout the combo. Make sure to use your arms for balance and hip rotation. From the "check", rock-step, kick, rock-step knee, switch step, knee, 1, 2!! Confused... read on. OH... and have fun!!
Joe simulates the leg kick check. Toes pointed down, knee to elbow (the wall), left hand in opponents face.
Joe turns his hips square and quickly bounces (rockstep) off his toes to ...
fire off the kick. (head, body, or leg)
Quickly pull the kick back to rock step.
Quickly pop the knee. Good cover with the left, counter balance with the right.
Now, after Joe lands the right knee, he brings his right foot straight down to the mat as he skips the left back enough to load the knee to ...
throw the knee.
Jab - 1
After the knee, again, Joe brings the left foot straight down and skips the right out. This leaves him in his "on guard" stance, which is the lead Joe fights with. (left foot forward, right back)
Once he plants his feet, BANG-BANG, jab...
Cross or Straight
cross or straight.