Elbow from the clinch
As always - be careful when practicing elbows with your partner. This is a nice set up from the Over/under clinch
Landon and I start in the Over/Under clinch
Landon takes his left hand (the overhook) and presses down against my right elbow dropping his weight into it.
While still pushing down, Landon leans his head slightly back
In a quick motion, Landon snaps his elbow into my head - from here he could get a second underhook, create space or follow up with more strikes