Elbow from the clinch

As always - be careful when practicing elbows with your partner. This is a nice set up from the Over/under clinch

• Step 1

Landon and I start in the Over/Under clinch
• Step 2

Landon takes his left hand (the overhook) and presses down against my right elbow dropping his weight into it.
• Step 3

While still pushing down, Landon leans his head slightly back
• Step 4

In a quick motion, Landon snaps his elbow into my head - from here he could get a second underhook, create space or follow up with more strikes