Elbow from the Over/Under Clinch
If you are familiar with fighters Randy Couture, Matt Lindland, Evan Tanner, Dan Henderson, Ed Herman and Chris Leben, then you should know that they all came from the world famous Team Quest gym out of Oregon.
Team Quest's head coach is a man named Robert Follis. We were fortunate enough to have Mr Follis stop by our gym in Everett, WA to train on his way to teach a seminar in Canada the following day.
After some great rolling, Robert was gracious enough to show us a great elbow from the Over/Under Clinch
Here is the video of the technique and the step by step is shown below. If you are interested in booking Robert Follis for a seminar you can contact him at Robert@TQFC.com