Connect
Striking Techniques ›

Elbow from the Over/Under Clinch

By: CombatChaz on Monday, November 24, 2008

If you are familiar with fighters Randy Couture, Matt Lindland, Evan Tanner, Dan Henderson, Ed Herman and Chris Leben, then you should know that they all came from the world famous Team Quest gym out of Oregon.

Team Quest's head coach is a man named Robert Follis. We were fortunate enough to have Mr Follis stop by our gym in Everett, WA to train on his way to teach a seminar in Canada the following day.

After some great rolling, Robert was gracious enough to show us a great elbow from the Over/Under Clinch

Here is the video of the technique and the step by step is shown below. If you are interested in booking Robert Follis for a seminar you can contact him at Robert@TQFC.com

  • Step 1
    • Robert and I are in the Over/Under Clinch
  • Step 2
    • Robert slams his right shoulder into my left side, the impact forces me backwards
  • Step 3
    • Robert brings the left elbow up....
  • Step 4
    • Robert slams his left elbow into my head

Comments

Joe Friday's picture
Joe Friday

love the elbow to double-leg flow

Just the facts maam.

twb's picture
twb

over under elbow, to knee,to hip throw. my new fav. the boyz better watch out tonight. awesome


Never argue with an idiot, cause he'll bring you down to his level and beat you with experience

Lion's picture
Lion

helped me a lot! Thanks for it!

hard sparring session is like a cold shower in a warm day. It feels good.

http://roartrains.blogspot.com/

https://twitter.com/#!/Roartweets

JFJKD7's picture
JFJKD7

Nice elbow to the head!

eagles51493's picture
eagles51493

Awesome!

 

Reilly Bodycomb's picture
Reilly Bodycomb

thats very cool... good flow from striking to grappling is what its all about.

www.rdojo.com

Spaz's picture
Spaz

Nice shoulder pop. Simple, yet buys enough space to throw the elbow.

The more you sweat in training, the less you will bleed in battle - นักรบ