Knees from Judo Position

The Judo position allows us the opportunity to land some great strikes. Here are a few kneeing options to your opponent's head.

• Step 1

I have Seth in the Judo position (the left hand is in the far side underhook)
• Step 2

Keeping my left hand in the underhook position, I switch to the "Head Rest", with my left hand on my head - trapping his right arm. I also bear down on my right arm - trapping his left arm.
• Step 3

I point my right knee up towards the ceiling
• Step 4

My knee travels downward in an inward arcing motion so that the inside of my knee slams into my opponent's face.
• Option #2 - step 1

Another knee could be loaded up by straightening my right leg out and...
• Option #2 - Step 2

then drive the top of my knee into the side of my opponent's head.