Setting up the Jumping Knee with an Inside Kick
 |
The jumping knee has long been a favorite technique of stand up fighters. The flying knee has also been proven effective in MMA competitions. Here is a set up for the jumping knee using a kick.
Here is a video of Sally (currently 2-1 in MMA and 3-0 in Kickboxing) and I drilling this technique back and forth, the step by step is below...
-
Step 1
-
Step 2
-
Step 3
-
Step 4
-
Step 5
Sally and I square off
I step slightly forward with my right leg and deliver a kick to the inside of Sally's lead leg with my left leg.
The goal is to knock Sally's lead leg off balance - just enough to keep her from throwing a counter and giving me time to set up for my follow up
After landing forward with my left leg, I bend slightly at the knees and spring up and forward with both legs as I bring my right knee to Sally's chest.
I drive my right knee into Sally's body, and wait for her to fall down in pain!
Other Techniques You May Be Interested In
User login
Latest Comments
- LimaLima
- DAC54
- CombatChaz
- FireCat-75
- Filessika
- OldSklHkr
- ptbeast
- CombatChaz
- kievpapa
- CombatChaz
- FireCat-75
- Chojin
- CombatChaz
- ransom
- FireCat-75
- FireCat-75
- FireCat-75
- New Jersey Martial Arts
- CombatChaz
- OldSklHkr
- prettyboygerard
- tofu
- CombatChaz
- El Bow
- CombatChaz
Upcoming events
- Reilly Bodycomb Sambo and Leg Lock Seminar Houston, TX Febrary 18th(7 days)
- North American Throwdown! www.caccmedia.com (14 days)
- ASA & ISWA Freestyle Sambo and Catch Wrestling Tournament(14 days)
- Arlington Submission Challenge 11(21 days)
- THE GOOD FIGHT: Tournament of Brotherly Love IV(35 days)
- THE GOOD FIGHT: 2012 Virginia Open(77 days)
- THE GOOD FIGHT: 2012 Boston Open(84 days)
LOL Sally fall down in pain.... ya thats going to be one really long wait.
nice move
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"
O and from the vid it looks like you where in pain, I didn't see any pain on Sally's face
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"
yeah, that last one hurt, little boney knees....
yeah, i can tell from ur expression, Chaz. hahaha!
天下無難事，只怕有心人
dude...boo boney ppl! when they dig their elbow into ur inner thigh and just rub it in...makes me just want to triangle them! so i do >:)
天下無難事，只怕有心人
I like (I also hurt)...
Pain- it may be the best reminder that you are still alive
nice, I love jump knees. Thank god no one has ever done it to me(my head) but I've done it to people.
Keep training and enjoy what you do.
on a really weird note...
I have the exact...I mean exactly the same kind of shorts Sally is wearing. I'm actually wearing them right now.
Now does that make her butch or me fem..... : P
Seriously though, jumping knees rock! but they're kind of hard to practice, so I like this alot.
"Don't let up until you hear cartilage snap, or they crap in their pants."
"Kickin' me was right. Checkin' to see if I was okay was wrong.."
Sal Bandini
The last second of that vid is probably the best second of all time.
Elite MMA Academy
Santa Fe Springs, CA
Nice! I'm diggin this one!
Psalm 144:1
Killbot- It means that that there is only one company that makes MMA shorts for girls. If you come to the gym you can decide for yourself if I'm butch or you are fem.
Lmao Slick!!! good come back!!!
"why should i submit to a king when i my self am a king?" the pirate Peter Eston when offered a pardon from the king of england circa1615
"# Muscle ripping submissions that cause unbearable pain forever!Lt.X
lol @ Slick...that wasn't meant to be a shot at you...more myself actually as I noticed I was sitting there on the computer wearing the same shorts you had. Mine were cheapos from Target though.
Anyways, enough derail....BTW, I love the figurefour bodylock counter you posted in the grappling section recently... I alw
ays have trouble with those and I used that the other day with great success, Thanks!
I'm gonna go with me fem just so I don't have to fly out there and get my butt whooped by Slick...; )
"Don't let up until you hear cartilage snap, or they crap in their pants."
"Kickin' me was right. Checkin' to see if I was okay was wrong.."
Sal Bandini
LMAO, slick is one of the last girls I wanna piss off!!!!
okay... i now love knee strikes. thanks chaz. I used something similar to KO one of my poor sparring buddies three days ago. (and i'm only 5'7" lol)
lol slick.
chaz, hitting a girl? (jk)
but really, that's a pretty nice move right there.....
Exodus 15:2
The LORD is my strength and my song; he has become my salvation. He is my God, and I will praise him, my father's God, and I will exalt him
as you can see by the vid....Josh - i'm the one that got the hurt rib....
Here comes the BOOM how do ya like me now!! boom shake now drop. LOL
SLICK SALLY ROX!!
i love this drill.i for got about it. im drilling this tomorrow.c3 i love that gym .hard nights there .good times though
Post new comment