Striking Techniques

If you are training with kicks and knees to the head of a downed opponent, or are lucky enough to have a fight where this rule set is allowed - here is a cool set up for kneeing your opponent in the head while in the top position!

Lead Hand Superman Punch

Pull, 2

Jabs can be a big pain, although usually it lacks knockout power they can add up quick, and also are used to set up devastating combos. Here we take a peak at a basic jab defense, the baseball catch, and use it to set up other combos.

This technique brought to you by your friends at Total Control Fighting. I learned this drill a few years back at AMC Pankration. I always thought it was a fun one, and I hope you enjoy it.