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Striking Techniques

Elbow Counter to the Parry

Here is a good follow up to go for when an opponent likes to parry your punches.

Shoulder punch

The shoulder punch is a great way to catch your opponent off guard or to use it a means to set up a follow up move

Knee Strike Clinch Defense

Knee Strike Clinch Defense

Knee Off the Single Leg

Knee Off the Single Leg

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