Twisting Kneebar

people ask me about kneebars a lot.
they usualy dont like my answer, because the way i do it is not usualy legal in tournaments that dont allow heelhooks. but it works realy well!
folks be careful! your opponent often looks down and sees that his knee is bent, so thinks he is safe from being submitted as he is usualy defending the kneebar... then POP!
train safe!

-Reilly 

ps:

read books!
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